Weigh In record (no journal entry) for 03 February 2023
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1951 kcal
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Fat: 82.23g | Prot: 111.27g | Carbs: 186.49g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Hälsans Kök Falafel, Livsmedelsverket Tomat, ICA Rapsolja, Morötter, Gurka (Skalad), Zeta Vitvinsvinäger. Dinner: Garant Sweet Potato Fries, ICA Halloumi, Garant Brioche Hamburgerbröd, Livsmedelsverket Tomat, Gurka. Snacks/Other: ICA Micro Pop, Coca-cola Coca-Cola Zero, Barebells Protein Bar Cookies & Cream, ICA Gott Liv Frukt och Nötbar Kakao. more...
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Losing 3.5 kg a Week
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