Weigh In record (no journal entry) for 30 April 2015
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96.8 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 78.84g | Prot: 106.13g | Carbs: 97.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Nutracore Nutrition Lean Active 7, No Name Mixed Vegetables, Egg White. Lunch: Smoked Salmon. Dinner: Benita Salsa Guacamole, Brown Rice, Kroger Eggs (Large). Snacks/Other: Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Trader Joe's Raw Pumpkin Seeds. more...
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Losing 0.1 kg a Week
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lazarussid's Weight History
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