DianeG213's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

91.7 kg Lost so far: 1.7 kg. Still to go: 30.5 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2015:

911 kcal

Fat: 25.39g | Prot: 63.45g | Carbs: 124.06g. Breakfast: Healthy Life Light English Muffins, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lion's Choice Roast Beef Sandwich. Dinner: Quaker Life Cereal - Original. Snacks/Other: Strawberries, Publix Red Seedless Grapes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2331 kcal

Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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DianeG213's Journal, 30 Apr 15

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