Weigh In record (no journal entry) for 03 February 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1406 kcal
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Fat: 44.56g | Prot: 76.69g | Carbs: 167.30g.
Breakfast: Голден Яблоко , Фуджи Онигири Нежный. Lunch: Семечки, Бутерброд с Красной Рыбой. Dinner: ВкусВилл Йогурт Высокобелковый 2,1%, Творог 0%. Snacks/Other: Хлебзавод 28 Хлеб Белый, Sunyoung Палочки Шоколадные с Арахисом, Акконд Ломтишка Десерт Глазированный. more...
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2034 kcal
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Exercise:
Phk - 2 hours and 16 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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t.tchizhma's Weight History
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