Weigh In record (no journal entry) for 03 February 2023
|
68 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
597 kcal
|
Fat: 39.78g | Prot: 48.19g | Carbs: 11.23g.
Lunch: Салат Крабовый, Говядина Отварная, Борщ с Говядиной. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zamiramah21's Weight History
|