Weigh In record (no journal entry) for 30 April 2015
|
87.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 109.55g | Prot: 112.25g | Carbs: 319.58g.
Breakfast: Mate Amargo, Criollitas Galletitas de Agua. Lunch: Papa al Horno (sin Comer la Cáscara), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Sánduche de Jamón y Queso, Albóndigas de Carne, Empanada de Carne, Pizza de Queso de Masa Delgada. Snacks/Other: Milka Alfajor Triple Dulce de Leche, Masas Finas, Plátano, Criollitas Galletitas de Agua. more...
|
|
2189 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edraschella's Weight History
|