gosicks's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

922 kcal

Fat: 59.55g | Prot: 58.64g | Carbs: 47.52g. Breakfast: Granola, Telur Goreng, Alpukat. Lunch: Sayur Lodeh, Melon, Telur Rebus, Tempe, Tahu. Snacks/Other: Dua Kelinci Kuaci Fuzo Original. more...

1965 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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gosicks's Journal, 03 Feb 23

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