Weigh In record (no journal entry) for 02 February 2023
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1820 kcal
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Fat: 70.15g | Prot: 70.48g | Carbs: 220.78g.
Breakfast: E.Leclerc Baguette de Tradition Française, Leader Price Baguette au Sesame , Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Confitures et Conserves. Lunch: Nutella Nutella, Crêpes Nature, Auchan Yaourt Nature Sucré , Crème Fraîche Épaisse, Cuisse de Poulet (Peau Pas Mangée), Carrefour Gratin de Choux Fleurs, Carottes. Dinner: Domino's Pizza Pizza La Steak & Cheese Classique (Large), Domino's Pizza Pizza Chèvre Miel , Soupe de Légumes. Snacks/Other: Tisane. more...
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2536 kcal
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Exercise:
Vacuuming - 8 minutes, Driving - 49 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 27 minutes, Walking (slow) - 3/kph - 26 minutes, Sitting - 8 hours, Standing - 2 hours, Washing Dishes - 10 minutes, Showering - 20 minutes. more...
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steady weight
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titi7214's Weight History
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