serg_n's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

81.5 kg Lost so far: 20.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1284 kcal

Fat: 30.80g | Prot: 225.10g | Carbs: 27.94g. Breakfast: Простоквашино Творог Мягкий 0,1%, Посиделкино Овсяное Печенье Классическое. Lunch: Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2, Черкизовский Балык из Куриных Грудок. more...

2388 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.4 kg a Week

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serg_n's Journal, 30 Apr 15

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