Weigh In record (no journal entry) for 02 February 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1243 kcal
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Fat: 45.44g | Prot: 40.65g | Carbs: 172.07g.
Breakfast: Orion Чокопай. Lunch: Оливье без Заправки. Dinner: Махеевъ Кетчуп Томатный, Юг Руси Масло Подсолнечное Нерафинированное, Макароны Отварные, Свекла Вареная, Тыквенные Семечки. Snacks/Other: Мёд, Тыквенные Семечки. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 15 minutes, Apple Health - 15 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 5 minutes. more...
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Gaining 7 kg a Week
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lovelifeskatelife's Weight History
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