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exotic.poultry0669
Journal
02 Feb 23
exotic.poultry0669's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
99.3 kg
Lost so far:
7.3 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
1625 kcal
Fat: 89.45g | Prot: 93.65g | Carbs: 115.77g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh).
Snacks/Other:
Russell Stover Truffles, President's Choice Unsalted Peanuts, President's Choice Pineapple Juice.
more...
4089 kcal
Exercise:
Swimming (moderate) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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exotic.poultry0669's Weight History
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