Weigh In record (no journal entry) for 02 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2023:
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2860 kcal
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Fat: 79.64g | Prot: 147.61g | Carbs: 384.01g.
Breakfast: Açúcar, Suco de Manga, Friboi Carne Moída Patinho, Sadia Queijo Mussarela, Massa Leve Massa de Pastel. Lunch: Qualitá Kani Kama, Carne de Vaca Moída (95% Magro / 5% Gordo), Massa Leve Massa de Pastel, Tomates Cereja, Sabor da Terra Semente de Chia, Alface. Dinner: Matte Leão Chá Matte Natural, Presunto de Peru, Queijo Mozzarella, Nutrella Pão Integral com Fibras, Açúcar, Natural One Suco de Manga Natural, Presunto de Peru, Coco Seco, President Queijo Mussarela, Tapioca Tapioca. Snacks/Other: Arcor Butter Toffees Chocolate, Trio Barra de Cereal Brigadeiro, Atlhetica Maltodextrina, Growth Supplements 3W Whey Protein, Piracanjuba Leite UHT Integral, Banana Prata. more...
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2866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Muay Thai - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Florescer_'s Weight History
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