Weigh In record (no journal entry) for 02 February 2023
|
56.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
807 kcal
|
Fat: 55.34g | Prot: 31.17g | Carbs: 43.46g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Züber Kakaolu Fıstık Ezmesi. Dinner: Pırasa Yemeği, Zeytinyağlı Börülce. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|