Weigh In record (no journal entry) for 29 January 2023
|
62 kg
Lost so far: 16.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1553 kcal
|
Fat: 116.31g | Prot: 84.59g | Carbs: 46.53g.
Breakfast: Протеиновые Оладьи. Lunch: Лаваш Армянский, Мираторг Шашлык Традиционный, Виктория Салат из Краснокочанной Капусты. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagrofam's Weight History
|