Weigh In record (no journal entry) for 01 February 2023
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76.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1115 kcal
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Fat: 86.99g | Prot: 67.66g | Carbs: 16.80g.
Lunch: Hacendado Ensalada Queso de Cabra, Bonarea Cabezada de Lomo sin Hueso Fileteada . Dinner: Huevo Frito, Mayonesa Casera, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Mantequilla, Pan Keto. more...
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Losing 0.4 kg a Week
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