Weigh In record (no journal entry) for 01 February 2023
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1318 kcal
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Fat: 93.47g | Prot: 87.58g | Carbs: 64.51g.
Breakfast: President's Choice Orange Juice, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: President's Choice Free from Bacon, Equate Stevia Extract, French's Classic Yellow Mustard, Grape Tomatoes, Baby Spinach, Broccoli , Blue Cheese , Fresh Lime Juice. Dinner: Kraft Cheez Whiz, Yellow Sweet Peppers , Onions , President's Choice Hot Italian Sausage, Cooked Cauliflower (from Fresh), Philadelphia Whipped Cream Cheese. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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