OlesyaSenko's Journal, 01 Feb 23

OlesyaSenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2023

67.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

995 kcal

Fat: 29.63g | Prot: 100.63g | Carbs: 81.99g. Breakfast: Кофе с Молоком, Даниссимо Черника , Творог (Обезжиренный). Lunch: Брокколи Тушеные, Рыба на Пару, Мистраль Бурый Рис Отварной. Dinner: Брынза, Красные Помидоры. Snacks/Other: Good Food Чернослив без Косточки. more...

2055 kcal

Exercise: Бокс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OlesyaSenko's Weight History

View Complete History

OlesyaSenko's Journal, 01 Feb 23

Submit a Comment

OlesyaSenko's Weight History