Weigh In record (no journal entry) for 01 February 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2758 kcal
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Fat: 101.07g | Prot: 124.54g | Carbs: 325.05g.
Breakfast: Bahlsen Café-Gebäck, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Milfina Joghurt 3,5% Fett, Bulgur Pilavi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Sulu Köfte, Tasty Bite Indischer Pilau Reis. Dinner: Pringles Original, Schwartau Weniger Zucker Pfirsich, Kaufland Vollkorn Tortilla Wraps , Tadim Sonnenblumenkerne. more...
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steady weight
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