Weigh In record (no journal entry) for 01 February 2023
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92.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1212 kcal
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Fat: 61.58g | Prot: 38.96g | Carbs: 119.69g.
Breakfast: AH Filet Americain Naturel, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Filet Americain Naturel, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: AH Zuid-Afrikaanse Bobotie. Snacks/Other: Tassimo Latte Macchiato Classico, Burger King Hot Blondie. more...
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Gaining 0.7 kg a Week
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