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Hade hoppats på under 90 idag. Men tyvärr inte. Kämpa vidare. Idag lite yoga en sedan en tuff arbetsdag. Imorgon, imorgon måste vara under 90 -strecket. Kämpa på alla!
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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744 kcal
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Fat: 29.57g | Prot: 33.63g | Carbs: 73.93g.
Breakfast: Kokt Ägg, Svennes Kaviar, Krusbär, Havregrynsgröt, Te (Bryggt), Arla Mellanmjölk 1,5%. Lunch: ICA Ost & Skinkpaj, Blandad Sallad. Dinner: Apelsiner, Pasta Carbonara. more...
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2339 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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