Weigh In record (no journal entry) for 01 February 2023
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86.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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975 kcal
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Fat: 58.26g | Prot: 30.44g | Carbs: 80.84g.
Breakfast: Normaler Kaffee, Milch 1,5%, TiP Süßstoff Tabletten. Dinner: Ja! Butter-Toastbrot, Meister Currywurst nach Bratwurst Art. Snacks/Other: Favorina Sterne-Herzen-Brezeln. more...
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2862 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Minion1990's Weight History
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