Weigh In record (no journal entry) for 01 February 2023
|
72.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
865 kcal
|
Fat: 37.78g | Prot: 65.49g | Carbs: 65.27g.
Breakfast: Beemster Belegen 30+, Tasty Basics Crackers Maanzaad en Olijf. Lunch: AH Gerookte Kipfiletplakjes , Bruine Boterham. Dinner: AH Verspakket Indiase Curry Madras. Snacks/Other: AH Ongebrande Cashewnoten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirre1210's Weight History
|