Weigh In record (no journal entry) for 01 February 2023
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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419 kcal
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Fat: 15.32g | Prot: 30.50g | Carbs: 41.22g.
Breakfast: Semangka. Lunch: Urap, Herbalife NRG, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 4.9 kg a Week
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Putrienz's Weight History
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