soledadluz's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

66.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1747 kcal

Fat: 77.42g | Prot: 128.62g | Carbs: 132.32g. Breakfast: Milanesa de Pollo, Café con Leche Descremada. Lunch: Sandwich de Miga, La Serenísima Yogur Light . Dinner: Pastel de Papas. Snacks/Other: Helado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...

1680 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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soledadluz's Journal, 01 Feb 23

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