Weigh In record (no journal entry) for 25 June 2022
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.74g | Prot: 31.58g | Carbs: 74.73g.
Breakfast: White Bread , Mariza Strawberry Jam. Lunch: Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Seasoned Croutons, Alfamart Telur Rebus, Kewpie Roasted Sesame Dressing, Coffee with Milk and Sugar. Dinner: Seasoned Croutons , Alfamart Telur Rebus, Cos or Romaine Lettuce , Grilled Chicken (Skin Not Eaten), Kewpie Roasted Sesame Dressing. Snacks/Other: Beer, Kiwi Fruit. more...
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1878 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marshateng's Weight History
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