Weigh In record (no journal entry) for 31 January 2023
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1343 kcal
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Fat: 53.07g | Prot: 61.05g | Carbs: 155.50g.
Breakfast: Maçã Argentina, Sadia Mussarela, Pullman Pão de Forma. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão de Forma. Snacks/Other: Bolo de Chocolate, Sadia Mortadela Defumada, Sadia Mussarela, Queijo Branco, Vigor Iogurte Grego Tradicional, Hortifruti Manga Tommy, Brigadeiro de Colher, Dona Benta Bolo de Chocolate. more...
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Losing 1.0 kg a Week
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fsmdosanjos2311's Weight History
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