Weigh In record (no journal entry) for 01 February 2023
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1183 kcal
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Fat: 57.78g | Prot: 35.03g | Carbs: 144.05g.
Breakfast: Chia Seed, Buah Naga. Lunch: Saori Saos Tiram, Royco Royco Ayam, Sunco Minyak Goreng, Telur, Kangkung, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Bawang Putih. Dinner: Nasi Merah. Snacks/Other: Tempe Goreng, Tahu Goreng, Garuda Kacang Telur, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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potqtohcney's Weight History
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