Weigh In record (no journal entry) for 01 February 2023
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80.6 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1082 kcal
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Fat: 47.02g | Prot: 77.07g | Carbs: 92.28g.
Breakfast: Tempe Bacem, Pepes Tahu, Telur Rebus Lunak, Nasi Putih. Lunch: Gado Gado. Dinner: Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Janji Jiwa Es Kopi Susu. more...
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Gaining 0.8 kg a Week
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Soericompany's Weight History
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