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kalo lagi menstruasi , mood jadi kacau huhu . sedih kesel campur aduk dri kmarin sampe timbangan naik tuh rasa nya ikut @$&¥%}¢π
View Diet Calendar, 01 February 2023:
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1683 kcal
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Fat: 81.50g | Prot: 75.86g | Carbs: 174.97g.
Breakfast: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sosis Ayam, Terung Dimasak, Nasi Merah, Cadbury Dairy Milk Hazelnut, V-Soy Soya Bean Milk Multi-Grain. Lunch: Lemet, Pisang, Tumis Kangkung, Tempe Bacem. Dinner: Telur Dadar, Tempe Bacem, Telur Dadar, Tempe Bacem, Terung Dimasak, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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2332 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 52 minutes, Housework - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Aerobics - 11 minutes. more...
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gitashinga's Weight History
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