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Gabrielarengel
Journal
31 Jan 23
Gabrielarengel's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
65.3 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
992 kcal
Fat: 42.79g | Prot: 29.40g | Carbs: 130.72g.
Breakfast:
Guacamole, Licuado de Banana, Sanissimo Salmas (Paquete).
Lunch:
Crema de Calabaza, Muslos de Pollo (Asados o Cocidos), Ensaladilla Rusa.
Dinner:
Sanissimo Salmas (Paquete), Crema de Calabaza.
Snacks/Other:
Dulces de la Rosa Pulparindots, Piña.
more...
2421 kcal
Exercise:
ejercicio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Gabrielarengel's Weight History
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