Weigh In record (no journal entry) for 31 January 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1110 kcal
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Fat: 58.31g | Prot: 61.08g | Carbs: 94.13g.
Breakfast: Яйцо, Печенье, Сыр Фета, Геркулес Экстра Геркулес. Lunch: Огурец (с Кожурой), Жульен с Курицей и Грибами. Dinner: Мангал Салат Мангал Салат, Грудка Куриная Грудка. more...
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Losing 10.5 kg a Week
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зарина9999's Weight History
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