Weigh In record (no journal entry) for 31 January 2023
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1450 kcal
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Fat: 48.41g | Prot: 52.81g | Carbs: 194.26g.
Breakfast: E.Leclerc Baguette de Tradition Française, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel, Confitures et Conserves, Scone. Lunch: Clémentines, Delisse Crème Dessert Chocolat, Florette Coeur de Scarole, Findus Hachis Parmentier, Oeuf, Florette Les Crudités Mélangées . Dinner: Lidl Pastel de Nata, Aldi Baguette Céréales, Président Beurre Tendre Demi-Sel, Leerdammer Original, Maggi Soupe Moulinée aux 9 Légumes. Snacks/Other: Tisane. more...
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2607 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 10 minutes, Sitting - 3 hours, Showering - 20 minutes, Sleeping - 6 hours and 43 minutes, Resting - 3 hours and 2 minutes, Teaching - 2 hours, Standing - 5 hours, Reading - 15 minutes, Washing Dishes - 20 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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titi7214's Weight History
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