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Next week will be better for sure
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1652 kcal
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Fat: 46.07g | Prot: 103.03g | Carbs: 166.77g.
Breakfast: Natural Protein 20g, muesli, herbal tea, coffee, Bee pollen tsp, wheat bran, no fat milk. Lunch: apricot bar, pear, cheddar rice cakes, cheese slice. Dinner: chicken breast, ovalteenies, creme brulee, risotto, wine. Snacks/Other: alcohol. more...
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2024 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Swimming (moderate) - 30 minutes, Desk Work - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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moremuscle's Weight History
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