Argh this last 2lb is stubborn!
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.40g | Prot: 53.15g | Carbs: 182.39g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Nakd Apple Pie Bar. Dinner: Beer, Cathedral City Extra Mature Cheddar, White Rice (Long-Grain, Cooked), Stagg Reduced Fat Silverado Chili Con Carne. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk. more...
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2002 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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Tatmummy's Weight History
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