Weigh In record (no journal entry) for 31 January 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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711 kcal
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Fat: 23.64g | Prot: 31.59g | Carbs: 83.59g.
Breakfast: Chikalab Chikapie Milk Chocolate + Coconut, Быстров Овсяная Каша Клубника с Молоком. Lunch: Dr. Korner Черничные Хлебцы, Фасоль Стручковая, Хохланд Творожный Сыр с Зеленью, Горячая Штучка Бульмени с Говядиной и Свининой. Snacks/Other: Dr. Korner Хлебцы с Черникой , Dr. Korner Хлебцы с Черникой . more...
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Losing 4.9 kg a Week
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asya [173]'s Weight History
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