Weigh In record (no journal entry) for 31 January 2023
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134.1 kg
Lost so far: 29.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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850 kcal
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Fat: 27.27g | Prot: 101.49g | Carbs: 50.18g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Raspberry. Lunch: Fresh Additions Chicken Breast Bites, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Dinner: Quest Tortilla Style Protein Chips Spicy Sweet Chili . Snacks/Other: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Fairlife Chocolate Nutrition Shake. more...
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Losing 3.2 kg a Week
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fatandcute22's Weight History
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