Weigh In record (no journal entry) for 31 January 2023
|
64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1204 kcal
|
Fat: 56.49g | Prot: 104.53g | Carbs: 81.10g.
Breakfast: Urap. Lunch: Dada Ayam, Uleg Sambal Pedas, Tempe, Cap Cay Kuah. Snacks/Other: Apel. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farras13's Weight History
|