Dhila.dhila's Journal, 30 Jan 23


View Diet Calendar, 30 January 2023:
1448 kcal Fat: 87.20g | Prot: 63.84g | Carbs: 137.26g.   Breakfast: Royal Stevia Sweetener Natural Stevia Sweetener, Lemon Juice , Pizza Hut Salad Bar, ABC Saus Sambal , ABC Saus Tomat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Grapes. Lunch: Solaria Cap Cay, Uleg Sambal Pedas, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fukumi Beras Porang. Dinner: KFC Perkedel, Uleg Sambal Pedas, Vegetable Soup (Home Recipe), Fish Fillet Entree (Battered or Breaded and Fried) , Fukumi Nasi Porang. Snacks/Other: Oreo Mini Oreo Original, Brownie with Cream Cheese Filling without Icing, Meranti Bolu Gulung, Mariza Selai Kacang, Bakpao Bakpao. more...

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