Weigh In record (no journal entry) for 31 January 2023
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79.9 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1408 kcal
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Fat: 80.37g | Prot: 136.25g | Carbs: 24.18g.
Lunch: ICA Avokado , Wasa Husman, Arla Keso Naturell 4%. Dinner: Vispgrädde, ICA Jordnötter, Grillad Kyckling (utan Skinn). more...
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Losing 0.1 kg a Week
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