Weigh In record (no journal entry) for 31 January 2023
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107.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1196 kcal
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Fat: 59.69g | Prot: 75.13g | Carbs: 95.29g.
Breakfast: Requeijão, Ovo Mexido. Lunch: Banana Nanica, Couve Manteiga Refogada, Batata Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Integralmedica Barra de Proteína. more...
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Losing 10.5 kg a Week
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Ju_procopio's Weight History
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