Weigh In record (no journal entry) for 31 January 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1102 kcal
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Fat: 17.79g | Prot: 88.98g | Carbs: 148.49g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar, Maçã, Banana, Continente Uva Passa Dourada, Salutem Flocos de Aveia Integral. Lunch: Anona, Maçã, Arroz Basmati (Cozido), Mercadona Seitan Grelhado. Dinner: Castanhas-do-Pará, Maçã, Alpro Iogurte Natural. more...
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2796 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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