Weigh In record (no journal entry) for 31 January 2023
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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977 kcal
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Fat: 39.54g | Prot: 26.92g | Carbs: 137.93g.
Breakfast: Arla Mellanmjölk 1,5%, Te (Bryggt), Havregrynsgröt, Krusbär. Lunch: Rostat Bröd, Rotfruktssoppa, Kaffe med Mjölk, Banan, Tomater, ICA Crème Fraiche, Avokado. Dinner: BOB Hallonsylt, Vanliga Pannkakor. more...
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2621 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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