Weigh In record (no journal entry) for 31 January 2023
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52.8 kg
Lost so far: 55.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1110 kcal
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Fat: 67.72g | Prot: 33.24g | Carbs: 93.67g.
Breakfast: Бутерброд с Красной Икрой. Dinner: Hochland Плавленый Сыр с Грибами, Вязанка Колбаса Молочная Стародворская, Коломенское Батон Нарезной. Snacks/Other: Milka Oreo Choco . more...
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Gaining 0.5 kg a Week
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