Weigh In record (no journal entry) for 31 January 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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515 kcal
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Fat: 19.72g | Prot: 48.58g | Carbs: 35.39g.
Breakfast: Омлет с Молоком. Lunch: Капуста Белокочанная, Тефтели. more...
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Losing 8.4 kg a Week
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kestiraz's Weight History
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