Weigh In record (no journal entry) for 02 January 2021
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106 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1162 kcal
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Fat: 14.39g | Prot: 57.29g | Carbs: 197.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Jamur, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pepaya, Pisang. more...
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Yulialfisah's Weight History
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