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harus bisa ke berat 60 krn untuk kesehatan juga..bismillah niat yg baik...
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1170 kcal
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Fat: 45.88g | Prot: 31.98g | Carbs: 164.62g.
Breakfast: Tahu Goreng, Tempe Goreng, Sayur Campuran. Lunch: Keripik Singkong, Asinan, Misro. Dinner: Paha Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Sale Pisang. more...
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steady weight
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ima nurismailia's Weight History
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