Weigh In record (no journal entry) for 29 January 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1278 kcal
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Fat: 34.90g | Prot: 98.27g | Carbs: 142.49g.
Breakfast: Pempek, Pempek Kulit. Lunch: Rice Paper, Daun Bawang, Telur, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Pempek Kulit, Durian. more...
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steady weight
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