Weigh In record (no journal entry) for 31 January 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1026 kcal
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Fat: 42.26g | Prot: 65.06g | Carbs: 85.33g.
Breakfast: BARESA Грибы, Chikalab Chika Layers. Lunch: Курт, Яблоко Зеленое, Ararat Варенье из Вишни, Снежок Кефир 2,5%, Простоквашино Творог 5%. Snacks/Other: Творожный Пирог. more...
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Losing 4.2 kg a Week
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