Weigh In record (no journal entry) for 30 January 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1892 kcal
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Fat: 76.36g | Prot: 120.65g | Carbs: 178.50g.
Breakfast: St. Dalfour Mermelada de Zarzamora , Bimbo Cero Cero Multigrano, Jamón Ibérico de Cebo, Ahuacatlan Aceite de Aguacate, Huevo, Plátano. Lunch: La Huerta Elote Entero, Calabacitas, Carne de Cerdo Molida (Cocida), Arroz Blanco. Dinner: Alpura Alpura PRO, Nestlé Cheerios Avena y Más Granos. more...
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Gaining 0.1 kg a Week
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FerMendez33's Weight History
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