Weigh In record (no journal entry) for 19 January 2023
|
81.5 kg
Lost so far: 23.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
833 kcal
|
Fat: 41.00g | Prot: 45.15g | Carbs: 80.08g.
Breakfast: Selada, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemon, Safiya Chia Seed. Lunch: Oncom, Selada, Nasi Putih. Dinner: Bumbu Kacang, Buncis, Wortel, Telur Dadar, Selada. Snacks/Other: Lemon, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Akar Teratai. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrianingrumdwiastuti's Weight History
|